:)
|
4 giu 2013 - SQUAT - BENCH PRESS - DEADLIFT
------------------------------------------------------------------------------------------------------------------------------------------ #SQUAT --------------------------------------------- 50 x 5 x 5 - rec 1 min --------------------------------------------- ---------------------------------rest 5 min--------------------------------------------------------------------------------------------- #BENCH PRESS -------------------------------------------- 50 x 5 ---------------------------------rec 2 min 60 x 4 ---------------------------------rec 2 min 70 x 3 ---------------------------------rec 2 min 60 x 4 ---------------------------------rec 2 min 50 x 5 ---------------------------------------------- ---------------------------------rest 5 min--------------------------------------------------------------------------------------------- #DEADLIFT -------------------------------------------- 50 x 5 x 5 - rec 1 min -------------------------------------------- ------------------------------------------------------------------------------------------------------------------------------------------ |
7 giu 2013 - BENCH PRESS
------------------------------------------------------------------------------------------------------------------------------------------ - 36 ore da gara Bench Press ------------------------------------------------------------------------------------------------------------------------------------------ #BENCH PRESS --------------------------------------- 50 x 5 --------------------------rec 10 min 60 x 4 --------------------------rec 10 min 70 x 3 --------------------------rec 10 min 80 x 2 --------------------------------------- ------------------------------------------------------------------------------------------------------------------------------------------ |
.
|
GARA BENCH PRESS - CASORIA (NA) 9 giu 2013
------------------------------------------------------------------------------------ BW: 65.1 KG -------------------------------- 1 lift - 80 kg - OK 2 lift - 87.5 kg - OK 3 lift - 95 kg - FAIL ------------------------------------------------------------------------------------ |
10 giu 2013 - Palestra - SQUAT - DEADLIFT - BENCH PRESS
------------------------------------------------------------------------------------------------------------------------------------------ #SQUAT --------------------------------------------- 40 x 3 ---------------------------------rec 1 min 50 x 3 ---------------------------------rec 1 min 60 x 3 ---------------------------------rec 1 min 70 x 3 ---------------------------------rec 1 min 80 x 3 --------------------------------------------- ---------------------------------rest 7 min--------------------------------------------------------------------------------------------- #DEADLIFT --------------------------------------------- 60 x 3 ---------------------------------rec 1 min 70 x 3 ---------------------------------rec 1 min 80 x 3 ---------------------------------rec 1 min 90 x 3 ---------------------------------rec 3 min 105 x 3r x 5s - rec 2 min --------------------------------------------- ---------------------------------rest 7 min--------------------------------------------------------------------------------------------- #BENCH PRESS --------------------------------------------- 45 x 3r x 5s - rec 1 min --------------------------------------------- ----------------------------------rest 15 min------------------------------------------------------------------------------------------- #CALLISTENICI + LAVORO AEROBICO x 15 minuti ------------------------------------------------------------------------------------------------------------------------------------------ |
Quote:
E va beh, avevi fatto da poco i 90. Come è andata? |
Beh nel complesso bene...ho saputo di dover gareggiare solo venerdì..motivo per cui ho improvvisato una doppia a 80 solo 36 ore prima (visto che venivo da 2 settimane di cazzeggio) x provare a "riattivarmi"...l'obiettivo era di ripetere i 90 nonostante la preparazione approssimativa , ma ho provato il colpaccio a 95 perché se ci fossi riuscito avrei recuperato una posizione in classifica...cmq soddisfattonel ccomplesso
|
13 giu 2013 - Palestra - DEADLIFT - SQUAT - BENCH PRESS
------------------------------------------------------------------------------------------------------------------------------------------ #DEADLIFT --------------------------------------------- 45 x 3r x 10s - rec 1 min --------------------------------------------- ---------------------------------rest 5 min--------------------------------------------------------------------------------------------- #SQUAT --------------------------------------------- 45 x 3r x 10s - rec 1 min --------------------------------------------- ---------------------------------rest 5 min--------------------------------------------------------------------------------------------- #BENCH PRESS --------------------------------------------- 45 x 3r x 10s - rec 1 min --------------------------------------------- ----------------------------------rest 5 min-------------------------------------------------------------------------------------------- #COMPLEMENTARI con bilanciere x 10 minuti ------------------------------------------------------------------------------------------------------------------------------------------ |
24 giu 2013 - BOARD PRESS – MEZZO STACCO – TRAZIONI
------------------------------------------------------------------------------------------------------------------------------------------ #BOARD PRESS (board 7 cm - presa mignoli su collari) ----------------------------------------------------------------- 50 x 10r x 3s - rec 2 min ----------------------------------------------------------------- ---------------------------------rest 5 min--------------------------------------------------------------------------------------------- #MEZZO STACCO ----------------------------------------------------------------- 50 x 10r x 3s – rec 2 min ----------------------------------------------------------------- ---------------------------------rest 5 min--------------------------------------------------------------------------------------------- #TRAZIONI ----------------------------------------------------------------- BW x 5r x 3s - rec 2 min ----------------------------------------------------------------- ------------------------------------------------------------------------------------------------------------------------------------------ |
25 giu 2013 - DEADLIFT - BENCH PRESS - SQUAT
------------------------------------------------------------------------------------------------------------------------------------------ #DEADLIFT ---------------------------------------------- 50 x 5 x 5 - rec 1 min ---------------------------------------------- ---------------------------------rest 5 min--------------------------------------------------------------------------------------------- #BENCH PRESS (presa: medi sui collari) ---------------------------------------------- 50 x 5 x 5 - rec 1 min ---------------------------------------------- ---------------------------------rest 5 min--------------------------------------------------------------------------------------------- #SQUAT ---------------------------------------------- 50 x 5 x 5 - rec 1 min ---------------------------------------------- ------------------------------------------------------------------------------------------------------------------------------------------ |
Tutto con 50kg per essere più veloce e non dover caricare e scaricare il bilanciere? :D
|
Quote:
|
30 giu 2013 - DEADLIFT - BENCH PRESS - SQUAT
------------------------------------------------------------------------------------------------------------------------------------------ #DEADLIFT ---------------------------------------------- 50 x 5 -----------------------------------rec 1 min 60 x 4r x 5s - rec 1 min ---------------------------------------------- ---------------------------------rest 5 min--------------------------------------------------------------------------------------------- #BENCH PRESS (presa: indici sui collari) ---------------------------------------------- 50 x 5 -----------------------------------rec 1 min 55 x 4r x 5s - rec 1 min ---------------------------------------------- ---------------------------------rest 5 min--------------------------------------------------------------------------------------------- #SQUAT ---------------------------------------------- 50 x 5 ----------------------------------rec 1 min 60 x 4r x 5s - rec 1 min ---------------------------------------------- ------------------------------------------------------------------------------------------------------------------------------------------ |
1 lug 2013 - BOARD PRESS – MEZZO STACCO (corsa pre-wo)
------------------------------------------------------------------------------------------------------------------------------------------ #BOARD PRESS (board 7 cm - presa mignoli su collari) ----------------------------------------------------------------- 50 x 10 -----------------------------------------------------rec 2 min 60 x 8 -----------------------------------------------------rec 2 min 60 x 7 (a limite) -----------------------------------------------------rec 2 min 60 x 5 (a limite) ----------------------------------------------------------------- ---------------------------------rest 5 min--------------------------------------------------------------------------------------------- #MEZZO STACCO ----------------------------------------------------------------- 50 x 10 -----------------------------------------------------rec 2 min 60 x 8r x 3s – rec 2 min ----------------------------------------------------------------- ------------------------------------------------------------------------------------------------------------------------------------------ 1 ora prima del wo con i pesi: #Corsetta/camminata su fondo misto: Runtastic 5.43 km in 39:02 minuti ------------------------------------------------------------------------------------------------------------------------------------------ |
| Tutti gli Orari sono GMT +2. Attualmente sono le 01:27 PM. |
Powered by vBulletin Versione 3.6.7
Copyright ©2000 - 2025, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.0.0
Traduzione italiana a cura di: VbulletinItalia.it
Fituncensored Forum - © 2005-2013