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kaan 31-01-2013 04:43 PM
29/01/2013

Cardio 15'
Squat 5x5@80
Panca 5x5@69,5
Military 3x5@37,5+2x5@35
Lat 5x5@65

kaan 02-02-2013 06:09 PM
31/01/2013

Cardio 15'
Squat 3x8@70
Panca 3x8@67
Dips 5x5
Curl bilanciere 4x8@32,5

kaan 09-02-2013 07:10 PM
04/02/2013

Cardio 15'
Squat 5x5@80
Panca 5x5@72
Military 5x5@35
Lat 5x5@70

kaan 09-02-2013 07:13 PM
08/02/2013

Cardio 15'
Squat 5x5@80
Panca 3x5@72+2x5@67
Dips 5x5
Curl bilanciere 4x8@32,5

kaan 13-02-2013 06:47 PM
12/02/2013

Cardio 15'
Squat 5x5@80
Panca 5x5@72
Military 5x5@37,5
Lat 5x5@70

kaan 16-02-2013 10:41 AM
15/02/2013

Cardio 15'
Squat 3x8@70
Panca 3x8@67
Dips 5x5
Curl bilanciere 4x8@35

kaan 23-02-2013 11:00 AM
18/02/2013

Cardio 15'
Squat 5x5@75
Panca 5x5@72
Military 5x5@37,5
Lat 5x5@70

kaan 24-02-2013 07:57 PM
15/02/2013

Cardio 15'
Squat 5x5@80
Panca 5x5@67
Dips 5x5
Curl bilanciere 4x8@35

kaan 28-02-2013 11:36 AM
26/02/2013

Cardio 15'
Squat 5x5@80
Panca 5x5@72
Military 5x5@37,5
Lat 5x5@70

kaan 01-03-2013 10:28 PM
28/02/2013

Cardio 15'
Squat 3x8@70
Panca 3x8@67
Dips 5x5
Curl bilanciere 4x8@35

kaan 09-03-2013 09:53 PM
02/03/2013

Cardio 15'
Squat 5x5@80
Panca 5x5@72
Military 5x5@37,5
Lat 5x5@70

kaan 09-03-2013 09:54 PM
07/03/2013

Cardio 15'
Squat 5x5@70
Panca 5x5@67
Dips 5x5
Curl bilanciere 4x8@35

kaan 09-03-2013 09:55 PM
09/03/2013

Cardio 15'
Squat 5x5@75
Panca 5x5@67
Military 5x5@37,5
Lat 5x5@70

kaan 24-03-2013 08:35 PM
18/03/2013

Cardio 15'
Squat 5x5@70
Panca 5x5@67
Military 5x5@37,5
Lat 5x5@70

kaan 24-03-2013 08:36 PM
22/03/2013

Cardio 15'
Squat 5x5@75
Panca 5x5@67
Dips 5x5
Curl bilanciere 4x8@32,5


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