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-   -   Diario di Kaan (http://www.fituncensored.com/forums/work-progress/10608-diario-di-kaan.html)

kaan 08-08-2012 11:21 PM
06/08/2012

Cardio 15'
Squat 5x5@70
Panca 5x5@62
Military 5x5@32,5
Lat 5x5@65

kaan 08-08-2012 11:22 PM
08/08/2012

Cardio 15'
Squat 5x5@70
Panca 5x5@62
Military 5x5@32,5
Lat 5x5@65

kaan 25-08-2012 12:58 PM
24/08/2012

Cardio 15'
Squat 5x5@60
Panca 5x5@57
Military 5x5@30
Lat 5x5@60

kaan 31-08-2012 05:12 PM
29/08/2012

Cardio 15'
Squat 5x5@65
Panca 5x5@62
Military 5x5@32,5
Lat 5x5@65

kaan 04-09-2012 08:21 PM
03/09/2012

Cardio 15'
Squat 5x5@65
Panca 5x5@62
Dips 5x5
Curl bilanciere 4x8@30

kaan 07-09-2012 10:43 AM
05/09/2012

Cardio 15'
Squat 5x5@70
Panca 5x5@62
Military 5x5@32,5
Lat 5x5@65

kaan 09-09-2012 06:41 PM
08/09/2012

Cardio 15'
Squat 5x5@70
Panca 5x5@62
Dips 5x5
Curl bilanciere 4x8@30

kaan 11-09-2012 05:01 PM
10/09/2012

Cardio 15'
Squat 5x5@75
Panca 5x5@64,5
Military 5x5@35
Lat 5x5@67,5

kaan 16-09-2012 12:21 PM
15/09/2012

Cardio 15'
Squat 5x5@75
Panca 5x5@64,5
Dips 5x5
Curl bilanciere 4x8@30

kaan 18-09-2012 05:35 PM
10/09/2012

Cardio 15'
Squat 5x5@80
Panca 5x5@67
Military 5x5@32,5
Lat 5x5@67,5

kaan 22-09-2012 12:43 AM
18/09/2012

Stanco per l'allenamento del giorno precedente, carico meno su panca e squat.

Cardio 15'
Squat 5x5@70
Panca 5x5@62
Dips 8x5
Curl bilanciere 4x8@32,5

kaan 24-09-2012 02:01 AM
22/09/2012

Cardio 15'
Squat 5x5@80
Panca 5x5@67
Military 5x5@32,5
Lat 5x5@65

kaan 28-09-2012 05:33 PM
24/09/2012

Cardio 15'
Squat 5x5@80
Panca 5x5@67
Dips 8x5
Curl bilanciere 4x8@32,5

kaan 01-10-2012 11:58 AM
28/09/2012

1h di cardio

kaan 02-10-2012 12:48 AM
01/10/2012

Cardio 15'
Squat 5x5@80
Panca 5x5@67
Military 5x5@32,5
Lat 5x5@67,5


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