effect, dieta

[effect]

Ah adesso dovrei moltiplicare il mio BMR ( 1776 ) con il livello di attività!

1.0 = sedentary (do nothing all day but eat potato chips and watch TV)

1.2 = very light activity (desk job, no training, some walking)

1.4 = light activity (no training, job might require some light physical labor)

1.6 = moderate activity (most of us: a physically undemanding job, but training on a regular basis)

1.8 = high activity (daily training plus a somewhat physically active job or lifestyle)

2.0 = very high activity (twice-a-day training, sports + training. or training + a very demanding job)

mettiamo...
sono sedentario, poichè non ho un lavoro, ma mi alleno 3 volte aa settimana... quale punto metto???