panca piana = petto?

[Prof77]

Sempre da T-Nation si legge che Tate si allenava così:

We followed the following split:

Day 1) Chest and Delts
Day 2) Legs
Day 3) Arms
Day 4) Back
Day 5) Repeat
Days off were taken as needed. Sometimes this was once every 8 days, sometimes once every 3 weeks. As I was just following Rick around, my days off were taken as Rick needed them.

The training was broken into two phases. After a four-day rotation using the first phase, we'd go through with the second.

Phase 1: Heavy
Volume: 20 sets for big bodyparts, 10 sets for small
Reps: 6-8
Exercises: Basic compounds
Techniques: Clusters, partials, pyramiding up to a heavy weight
Rest: Longer rest intervals
Notes: Nothing to failure
Duration: 45 minutes

Phase 2: Light
Volume: 20 sets for big bodyparts, 10 sets for small
Reps: 10-15
Exercises: Isolation
Techniques: Pre-exhaustion, supersets, drop sets, constant tension. Weak parts like upper pecs, quad sweep, delt width, and back width were given extra attention.
Rest: Short rest intervals
Notes: Past failure
Duration: 90 minutes