20 gen 2015 --- Deadlift
---------------------------------------------------------------------------------------------------------------------------------------------------------- # DEADLIFT ------------------------------------------------ rec a sensazione - tempo totale 30 minuti ------------------------------------------------ 50 x 1r x 10s ----------------------------------- 70 x 1r x 10s ----------------------------------- 90 x 1r x 15s ------------------------------------------------ ---------------------------------------------------------------------------------------------------------------------------------------------------------- |
22 gen 2015 --- Bench Press
---------------------------------------------------------------------------------------------------------------------------------------------------------- # BENCH PRESS ------------------------------------------------ rec a sensazione - tempo totale 25 minuti ------------------------------------------------ 20 x 10 ----------------------------------- 30 x 10 ----------------------------------- 40 x 10 ----------------------------------- 50 x 1-2-3-4-5-4-3-2-1 ------------------------------------------------ ---------------------------------------------------------------------------------------------------------------------------------------------------------- |
80 minuti di squat...roba da bonzo tibetano.
:-) |
ahahahah no è la mia "strategia" del momento...in pratica siccome quando sto a casa ho un po' di cosette da fare, mi alleno e nel frattempo faccio altro, quindi può capitare che per fare 5 set impieghi 2 ore, mentre altre volte mantengo ritmi serrati
|
25 gen 2015 --- Bench Press
---------------------------------------------------------------------------------------------------------------------------------------------------------- # BENCH PRESS ------------------------------------------------ rec a sensazione - tempo totale 60 minuti ------------------------------------------------ 20 x 10 ----------------------------------- 30 x 10 ----------------------------------- 40 x 10 ----------------------------------- 50 x 1-2-3-4-5-4-3-2-1 ----------------------------------- 60 x 1-2-3-4-3-2-1 ----------------------------------- 70 x 1-2-3-2-1 ------------------------------------------------ ---------------------------------------------------------------------------------------------------------------------------------------------------------- |
27 gen 2015 --- Squat
---------------------------------------------------------------------------------------------------------------------------------------------------------- # SQUAT ------------------------------------------------ rec a sensazione - tempo totale 40 minuti ------------------------------------------------ 20 x 10 ----------------------------------- 30 x 8 ----------------------------------- 40 x 6 ----------------------------------- 50 x 1-2-3-4-5-4-3-2-1 ------------------------------------------------ ---------------------------------------------------------------------------------------------------------------------------------------------------------- |
31 gen 2015 --- Squat
---------------------------------------------------------------------------------------------------------------------------------------------------------- # SQUAT ------------------------------------------------ rec a sensazione - tempo totale 60 minuti ------------------------------------------------ 20 x 10 ----------------------------------- 30 x 8 ----------------------------------- 40 x 6 ----------------------------------- 50 x 1-2-3-4-5-4-3-2-1 ----------------------------------- 60 x 1-2-3-4-3-2-1 ------------------------------------------------ ---------------------------------------------------------------------------------------------------------------------------------------------------------- |
1 feb 2015 --- Bench Press
---------------------------------------------------------------------------------------------------------------------------------------------------------- # BENCH PRESS ------------------------------------------------ rec a sensazione - tempo totale 70 minuti ------------------------------------------------ 20 x 10 ----------------------------------- 30 x 10 ----------------------------------- 40 x 10 ----------------------------------- 50 x 1-2-3-4-5-4-3-2-1 ----------------------------------- 60 x 1-2-3-4-3-2-1 ----------------------------------- 70 x 1-2-3-2-1 ----------------------------------- 50 x 5r ------------------------------------------------ ---------------------------------------------------------------------------------------------------------------------------------------------------------- |
2 feb 2015 --- Deadlift
---------------------------------------------------------------------------------------------------------------------------------------------------------- # DEADLIFT ------------------------------------------------ rec a sensazione - tempo totale 50 minuti ------------------------------------------------ 50 x 1r x 10s ----------------------------------- 70 x 1r x 10s ----------------------------------- 90 x 1r x 25s ------------------------------------------------ ---------------------------------------------------------------------------------------------------------------------------------------------------------- |
5 feb 2015 --- Squat
---------------------------------------------------------------------------------------------------------------------------------------------------------- # SQUAT ------------------------------------------------ rec a sensazione - tempo totale 35 minuti ------------------------------------------------ 20 x 10 ----------------------------------- 30 x 8 ----------------------------------- 40 x 6 ----------------------------------- 50 x 1-2-3-4-5-4-3-2-1 ------------------------------------------------ ---------------------------------------------------------------------------------------------------------------------------------------------------------- |
Quote:
35 minuti? In pratica, hai smesso dopo il riscaldamento. :-) |
Non avevo tempo per allenarmi ma in casa si schiattava di freddo...mi è sembrata una soluzione intelligente :P
|
8 feb 2015 --- Bench Press
---------------------------------------------------------------------------------------------------------------------------------------------------------- # BENCH PRESS ------------------------------------------------ rec a sensazione - tempo totale 70 minuti ------------------------------------------------ 20 x 10 ----------------------------------- 30 x 10 ----------------------------------- 40 x 10 ----------------------------------- 50 x 1-2-3-4-5-4-3-2-1 ----------------------------------- 60 x 1-2-3-4-3-2-1 ----------------------------------- 70 x 1-2-3-2-1 ----------------------------------- 60 x 4r ----------------------------------- 50 x 5r ------------------------------------------------ ---------------------------------------------------------------------------------------------------------------------------------------------------------- |
11 feb 2015 --- Squat
---------------------------------------------------------------------------------------------------------------------------------------------------------- # SQUAT ------------------------------------------------ rec a sensazione - tempo totale 40 minuti ------------------------------------------------ 20 x 10 ----------------------------------- 30 x 8 ----------------------------------- 40 x 6 ----------------------------------- 50 x 1-2-3-4-5-4-3-2-1 ------------------------------------------------ ---------------------------------------------------------------------------------------------------------------------------------------------------------- |
12 feb 2015 --- Bench Press
---------------------------------------------------------------------------------------------------------------------------------------------------------- # BENCH PRESS ------------------------------------------------ rec a sensazione - tempo totale 35 minuti ------------------------------------------------ 20 x 10 ----------------------------------- 30 x 10 ----------------------------------- 40 x 10 ----------------------------------- 50 x 1-2-3-4-5-4-3-2-1 ------------------------------------------------ ---------------------------------------------------------------------------------------------------------------------------------------------------------- |
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