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Originariamente inviato da LiborioAsahi
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L-Carnitine and Acetyl-L-Carnitine are both very similar. They both work to take fat and transport it to the mitochondria, converting it to energy to be used. However, Acetyl-L-Carnitine actually crosses the blood brain barrier, which makes it more useful for cognitive function and energy. So it really depends on what you're looking for when choosing between the two. L-Carnitine can be great for helping maximize workouts, while ALCAR can help with brain function and increasing energy levels. ALCAR can be useful for workouts as well since it does give you a boost of energy, but it's more from the increased mental focus. It's also used to prevent dementia and degeneration of the brain. Hope that helps.
oppure:
QUESTION: What is the difference between acetyl-L-carnitine and L-carnitine? Which is more effective in combination with alpha lipoic acid?
R.B., via email
ANSWER: Significant evidence indicates that acetyl-L-carnitine (ALC) is more effective than L-carnitine in stimulating energy production and cognitive function. See nearby article for details on the structural and biochemical advantages of ALC.
un semplice wikipedia.
Acetil-L-carnitina - Wikipedia