omega 3

[4ndr34]

Originariamente inviato da greatescape

Muscle-Link Omega Stak

questo contiene ALA come omega3 e la sua conversione in EPA e DHA non è così scontata da quel poco che ne so

Originariamente inviato da wikipedia

It has been reported that conversion of ALA to EPA and further to DHA in humans is limited, but varies with individuals.[94] Women have higher ALA conversion efficiency than men, probably due to the lower rate of utilization of dietary ALA for beta-oxidation. This suggests that biological engineering of ALA conversion efficiency is possible. In the online book of The Benefits of Omega 3 Fatty Acids found in Seal Oil, as Opposed to Fish and Flaxseed Oils, Dr. Ho listed the several factors that inhibit the ALA conversion,[95] which again indicate that the efficiency of ALA conversion could be adjusted by altering one's dietary habits, such as rebalancing the ratio of n−3 and n−6 fatty acid intake,[94][96] restraining direct alcohol consumptions, and supplementing vitamins and minerals. However, Goyens et al. argues that it is the absolute amount of ALA, rather than the ratio of n−3 and n−6 fatty acids, which affects the conversion.[97]