amanda harris
 

un'incredibile atleta segnalata da giorgio.

amanda harris

YouTube - Amanda Harris, Barbie Barbell WPC World record bench press

YouTube - Barbie Barbell Squats 314 at the Arnold Sports Festival

http://www.youtube.com/watch?v=aS-bf...eature=related

http://www.youtube.com/watch?v=QkPS8...eature=related

ed è pure carina..

A; Well this year training for meets has been tough. I have competed 25 times this year so I have been using the meets as my training. Under normal conditions I use the CAT method of training using lighter weights in the beginning of a cycle like 50% of my I-RM for 6-9 sets w/ 3reps and at the end of my cycle I train up to 80- 90% of my l rep max for 6-9 sets of single reps. After each training session I do static holds of 100-125% of my I rep max. I train each lift the same way I squat on Monday bench of Tuesday and dead-lift every other Thursday. I also see a chiropractor twice a week too, this helps keep my back straight.

http://www.youtube.com/watch?v=W9S__...eature=related