Cali Di Attenzione

dreemteem · 06-02-2011, 10:37 PM

Quote:

Originariamente inviato da ArmandoVinci

Pensa a cercare strategie per dormire bene, sarai più fresco, un mix di magnesio, ashwaganda e 5HTP può essere una soluzione.
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che tipo di magnesio consigli? in quali quantità andrebbe fatto il mix?

dreemteem · 09-02-2011, 11:54 AM

Quote:

Originariamente inviato da dreemteem

che tipo di magnesio consigli? in quali quantità andrebbe fatto il mix?

UP

Tsukasa · 07:53 PM

Ho trovato anche questo studio, ma nulla che smentisca la correlazione (positiva) fra caffeina e memoria a breve termine..

Caffeine-Not just a stimulant.

Glade MJ.

The Nutrition Doctor, Skokie, Illinois, USA. the_nutrition_doctor@yahoo.com
Abstract

OBJECTIVE: The beneficial effects of human caffeine consumption deserve clarification.

METHODS: A detailed literature review was conducted and summarized.

RESULTS: A large body of scientific evidence describes the beneficial effects of human caffeine consumption on a number of physiologic systems.

CONCLUSION: The consumption of moderate amounts of caffeine 1) increases energy availability, 2) increases daily energy expenditure, 3) decreases fatigue, 4) decreases the sense of effort associated with physical activity, 5) enhances physical performance, 6) enhances motor performance, 7) enhances cognitive performance, 8) increases alertness, wakefulness, and feelings of "energy," 9) decreases mental fatigue, 10) quickens reactions, 11) increases the accuracy of reactions, 12) increases the ability to concentrate and focus attention, 13) enhances short-term memory, 14) increases the ability to solve problems requiring reasoning, 15) increases the ability to make correct decisions, 16) enhances cognitive functioning capabilities and neuromuscular coordination, and 17) in otherwise healthy non-pregnant adults is safe.
Copyright © 2010 Elsevier Inc. All rights reserved.

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Tsukasa ParentalAdvisoryMember Messaggi: 258 Data registrazione: Dec 2009	11-02-2011, 07:50 PM Ho trovato anche questo studio, ma nulla che smentisca la correlazione (positiva) fra caffeina e memoria a breve termine.. Caffeine-Not just a stimulant. Glade MJ. The Nutrition Doctor, Skokie, Illinois, USA. the_nutrition_doctor@yahoo.com Abstract OBJECTIVE: The beneficial effects of human caffeine consumption deserve clarification. METHODS: A detailed literature review was conducted and summarized. RESULTS: A large body of scientific evidence describes the beneficial effects of human caffeine consumption on a number of physiologic systems. CONCLUSION: The consumption of moderate amounts of caffeine 1) increases energy availability, 2) increases daily energy expenditure, 3) decreases fatigue, 4) decreases the sense of effort associated with physical activity, 5) enhances physical performance, 6) enhances motor performance, 7) enhances cognitive performance, 8) increases alertness, wakefulness, and feelings of "energy," 9) decreases mental fatigue, 10) quickens reactions, 11) increases the accuracy of reactions, 12) increases the ability to concentrate and focus attention, 13) enhances short-term memory, 14) increases the ability to solve problems requiring reasoning, 15) increases the ability to make correct decisions, 16) enhances cognitive functioning capabilities and neuromuscular coordination, and 17) in otherwise healthy non-pregnant adults is safe. Copyright © 2010 Elsevier Inc. All rights reserved. FONTE: PUBMED Ultima Modifica di Tsukasa : 11-02-2011 07:53 PM.