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ho trovato un multivit, il formula VM 75, a casa di un mio amico che tanto nn usava e gliel'ho "preso in prestito" :p

Each tablet provides:

Vitamin C (as ascorbic acid)250 mg
Calcium (as carbonate, amino acid chelate+)64mg
Vitamin E (150iu, as d-alpha tocopheryl succinate) 100mg
Thiamin (B1, as thiamine mononitrate)75mg
Vitamin B6 (as pyridoxine hydrochloride)75mg
Pantothenic Acid (as Calcium pantothenate)75mg
Vitamin B2 (riboflavin)92mg
Within tablet75mg
Within tablet coating17mg
Niacin (as niacinamide)75mg
Inositol75mg
Choline (as bitartrate)31mg
Magnesium (as oxide, buffered amino acid chelate+)32mg
Natural Source Betacarotene (as prep.)4.5mg
Providing other carotenoids12ug
lodine (as powdered kelp)150ug
Zinc (as buffered amino acid chelate+, oxide+)10mg
Citrus Bioflavonoid Complex powder 25mg
Betaine Hydrochloride25mg
Rutin powder25mg
Boron (as sodium borate, citric acid) 0.5mg
Copper (as buffered amino acid chelate+)1000ug
Vitamin D (400iu, as ergocalciferol prep.)10ug
Vitamin B12 (as cobalamin prep.)75ug
Biotin (as prep.)75ug
Iron (as bisglycinate++)1.3mg
Selenium (as selenomethionine)25ug
Hesperidin5mg
Folic Acid (as prep.)400ug
Powdered Herbal Base4mg
(alfalfa, acerola extract, kelp, parsley, watercress and rose hips)
Chromium (as amino acid chelate+++)25ug
Tableted with these natural ingredients: microcrystalline cellulose, silicon dioxide, stearic acid, hydroxypropylmethyl cellulose, cellulose gum, titanium dioxide, glycerin. +Albion Process Amino Acid Chelate Patent No. 4,599,152 Chelazomes ++A unique form of chelated iron (iron bisglycinate) formulated for maximum absorption without the gastrointestinal irritation or constipating effects that often accompany iron supplementation. Albion Process Amino Acid Chelate. Patent No. 4,599,152 Chelazomes. +++Albion Process Amino Acid Chelate Patent No. 5,292,729 Chelazomes. Buffered Chelates Patent No. 4,167,564

che ne dite?

il problema è che puzza tantissimo!!!